“The problem is that if you recruit too many motor neurons too often, you’re going to stress the tissue too much-your body won’t have time to heal itself,” Giordano says. The issue with EMST comes when people get too pulse-happy with the strength-building function. Compex has been in the electrostimulation game for over 30 years and is one of the most popular machines for health care. Whether it was the placebo effect or actually a result of the EMST, I couldn’t tell you, but if all I need to do to ward off exercise aches is spend 20 minutes a day with those electrodes on, that doesn’t sound too bad. I did notice that I felt slightly less sore in the areas where I place the electrodes after my workouts this week. Best Muscle Stimulators in Price Eon Concepts.

And more oxygen to the muscles speeds up the healing process and flushes the waste from your muscles more quickly.” More blood flow means more red blood cells, which means more oxygen. “What it does is increase the blood flow to your muscles. “Basically, this is going to speed up your recovery,” he explained. Giordano actually said I could use the EMST for active recovery every day. I kept this routine up for a week, then checked in with Giordano to find out what exactly was happening to my body. You can use this treatment to increase muscle strength or to help with muscle recovery, depending on the type and amount of stimulation you apply.Īshley Mateo 'I did feel slightly less sore' How it works is PTs will place little electrode sticky pads on various parts of your body, which are then connected to wires attached to the machine. “Motor nerves are the nerves that activate muscle, so what EMST does is activate the muscle to contract.” “EMST is an electrical current that, through a machine, is designed to target motor nerves,” explains Dan Giordano, a physical therapist and certified strength and conditioning specialist. EMST isn’t new physical therapists and rehabs have been using it for years.

That’s where electric muscle stimulation therapy comes in. I know that stretching, foam rolling, resting, and so forth are all crucial to working out-it’s what allows your body to repair all the tissues you stress during exercise-but it’s rare that I force myself to tack on that extra time after a workout. Here’s a fitness confession: I hate recovery work.

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